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Aug 25, 4:18pm
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Well, the Beijing Olympics have successfully come to an end on the 24th August 2008, but the Olympics this year where definitely anything but smooth sailing; with controversy over air pollution levels and human rights, attendance numbers and the scoring of events going the Chinese way, there was definitely a lot to talk about!
Read full article:
nikkisblogspot.com/2008/08/beijing-olympics-over [nikkisblogspot.com/2008/08/beijing-olympics-over]
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Aug 23, 12:53am
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In no particular order, below are some exercises which are some of the most useful and beneficial exercises you can perform.
nikkisblogspot.com/2008/07/some-important-exercises-to-perform [nikkisblogspot.com/2008/07/some-important-exercises-to-perform]
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Aug 23, 12:52am
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The recipes I have put together are of capsicum `sandwiches' which I have found to be a good substitute for bread sandwiches.
Check them out and let me know what you think!
nikkisblogspot.com/2008/08/gluten-free-capsicum-sandwiches [nikkisblogspot.com/2008/08/gluten-free-capsicum-sandwiches]
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Aug 1, 7:05pm
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This is the story of a service station attendant and his mother, two people who believe nothing's impossible ... it just might be very hard.
For 17 years Lynne D'Aquino, of Wanniassa, has played the role of single mother to three children, including Matt, now 23, and been the tireless supporter of all their dreams.
While the family often faced hard times, the children's ambitions particularly in the sport of judo have never been sacrificed. Now the family is about to realise the ultimate sporting dream.
Read all:
canberratimes.com.au/news/local/sport/olympics/battler-ready-to-live-beijin... [canberratimes.com.au/news/local/sport/olympics/battler-ready-to-live-beijin...]
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Jul 24, 2:53am
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Tabata Intervals
Interval training is one of the best conditioning routines you can undertake. Tabata Intervals are one form of interval training which involves performing 20seconds of exercise, followed by 10seconds of rest, then repeated for 8 intervals, or more.
Sound easy? Think again. Tabata Intervals are tough, both physically and mentally. For 20seconds you are working at your maximum speed and energy expenditure to perform as many repetitions, or as far a distance as possible within that time, and once you're finished, the 10seconds rest you have will feel like 3seconds.
nikkisblogspot.com/2008/07/23/tabata-intervals [nikkisblogspot.com/2008/07/23/tabata-intervals]
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Jul 24, 2:52am
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Cervical Cancer Vaccination - Do Your Research First
With deaths, severe adverse reactions and absolutely NO research showing the effectiveness of the cervical cancer vaccination, it makes you wonder why the Australian government is spending $436million dollars on making the cervical cancer vaccine free for females aged between 12 and 26.
nikkisblogspot.com/2008/07/24/cervical-cancer-vaccination-%e2%80%93-do-your... [nikkisblogspot.com/2008/07/24/cervical-cancer-vaccination-%e2%80%93-do-your...]
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Jul 13, 12:06am
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An acidic imbalance can cause many health problems, and although most conventional doctors don't believe that an acid-producing diet can be the leading foundation for chronic illnesses, conventional medicine has evidence supporting the link between an alkaline diet preventing many illnesses, such as osteoporosis, age-related muscle wasting, heartburn, insomnia and nasal congestion.
The human blood pH should be at a slightly alkaline level of 7.35 - 7.45. A pH scale will show 7.0 as neutral, below 7.0 as acidic and above 7.0 as alkaline; below or above this range can lead to the onset of disease.
Read full article:
nikkisblogspot.com/2008/07/12/acid-alkaline-balance [nikkisblogspot.com/2008/07/12/acid-alkaline-balance]
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Jul 13, 12:05am
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Not too long ago, a few things changed in my life that completely turned my days upside down. I found myself going through days only completing tasks of personal interest and not doing anything which impacted my life positively. It was then that I sat down to re-write my goals and when I picked up my goal book and turned to a blank page, I just sat there and stared at the piece of paper, not knowing what to write down.
For a good 12months my goals have been very similar, in regards to work and financial goals they where always top priority on my list. However, when I sat down to re-write my goals what I had written for the previous 12months was not applicable anymore. I had stopped working in my business, I went back to school to study full time and I had no idea what I was going to do or what I really wanted to do.
Read full article:
nikkisblogspot.com/2008/07/02/setting-goals [nikkisblogspot.com/2008/07/02/setting-goals]
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Jul 13, 12:04am
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nikkisblogspot.com/2008/07/01/best-oils-to-cook-with/ [nikkisblogspot.com/2008/07/01/best-oils-to-cook-with/]
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Jun 27, 12:29am
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The Ultimate Ab Training Manual is now complete! Containing 68 abdominal exercises with picture demonstrations PLUS 68 abdominal workout routines you can follow.
I helped put this manual together and have had lots of positive feedback about it already. I didn't want to put together a bunch of basic information and exercises everyone already knows about, the abdominal exercises within this manual range from beginner to advanced, in addition, the workout routines included in the manual cater for all levels and abilities and can be altered; meaning there is way more than 68 abdominal workouts you can do if you just change them around a bit.
This manual is packed with information, and I also included two bonuses of a Short Workouts eBook containing 20 high intensity short workouts which will help burn the fat so you can see the hard abs you'll develop following the Ultimate Ab Training Manual! And 35 post workout and meal replacement shake recipes which are tasty and healthy for you too!
Check out the Ultimate Ab Training Manual for more information including testimonials at ultimateabworkouts.com [ultimateabworkouts.com] .
nikkisblogspot.com/2008/06/27/the-ultimate-ab-training-manual [nikkisblogspot.com/2008/06/27/the-ultimate-ab-training-manual]
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